10 tips everyday to lose weight easily
1. Eat spicy
When you eat spicy, it's difficult to slow down, the time to let our taste buds rest a few seconds. This promotes the feeling of satiety that will be less quickly on the skin too quickly.
2. Walk as much as possible
You live 10 minutes from the subway but still take the bus to go? From tomorrow, go out 10 minutes earlier and walk!
3. Eat in a smaller plate
You will feel that the portions served are huge, which is unconsciously created a feeling of satiety.
4. Have breakfast
On sometimes the unfortunate habit of skipping the "breakfast" stage and yet it is a most important meal. Why? To start the day off right but not only! Take your breakfast to reduce your desire to nibble. In addition, many studies have shown that eating copiously at the first meal of the day will reduce the price of weight.
5. Ride a bike
If you have a bike, it's an opportunity to go out on sunny days. Rather than taking the car or subway to work, choose the bike!
6. Eat slowly
The faster you eat, the less time you have to save food and the more your stomach ... more. Chew well and take small bites.
7. Waiting to be hungry to eat
Make the difference between envy and hunger. If you fancy a nutella sandwich, that does not necessarily mean that you are hungry. It's called gluttony. Attention, it seems that it is a bad fault.
8. Walking before eating
When you know, give yourself 15/20 minutes of walking before eating to increase the feeling of fullness.
9. Prefer a fruit to its juice
For you it is a question of calories, but know that eating a whole fruit at the same number of calories as in a small bottle of juice. Both eat a fruit.
10. Drink semi-skimmed milk
Are you a big fan of whole milk? Half skim milk passing, it is each time about 20% of your caloric intake decreases.
If we sometimes adopt different diets, we are not the same ... And if these ten tips of everyday life helped you easily?
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